Name: www.synergyhealthworks.com
Address: 221 Kincaid Street, Wagga Wagga, 2650, AU
Telephone: 02 6921 3390

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New - Fitness After 40 - Fitness Hub
1/21 Forsyth Street, WAGGA WAGGA

BOOK NOW or Call Reception

We are excited to announce the opening of our brand-new Fitness Hub AT 1/21 Forsyth Street, set to open in mid-November. This spacious, state-of-the-art facility will offer an expanded range of equipment and group classes, including our popular Women’s Strength Class for over 45s, which will move to this new location.

The Fitness Hub will feature:

A 5-cable multi-station
4 barbell racks with benches
Pin-loaded chest, leg, and shoulder presses
Reformer
8 TRX stations
Aqua boxing bags
Spin bikes
Rower, ski erg
A large selection of weights, bands, and Swiss balls

All of our exercise physiologists will be working from this space throughout the week. The Fitness Hub will also be available to other practitioners for one-on-one sessions or group classes. To book, please click on the link or contact our reception team on 02 6921 3390.

All classes are health fund rebatable with the exception of classes instructed by a personal trainer.

Classes on Offer

Each class is led by a qualified exercise physiologist or physiotherapist and limited to 8 participants. Private health fund rebates are available, though they may vary depending on your provider. For more details, please contact your health fund directly.

To join any of our classes or inquire about the Fitness Hub, please book online via the link above or call Synergy Healthworks on (02) 6921 3390.

Cardio Combo Circuit

These classes are a mix of strength and cardio, focusing on endurance repetitions and low load.

Cardio machines and weights combination class
Excellent for diabetes management
Recommended for cardiac/heart conditions, general fitness and healthy ageing

Strength Circuit

The focus of these classes is to build muscle mass, leaving you feeling strong and stable.

Low reps high load
Strength machines and weights
A focus on reducing osteoporosis
Recommended post operatively or post hospitalisation

Functional Fitness

All round classes targeting upper and lower body with functional exercises

Plyometrics and free weights
Upper and lower body exercises
Focus on weight loss
Recommended for balance and stability training

Women's Strength Class for over 45s

Specifically for

Menopause management
Osteoporosis prevention
Our existing Women’s Strength Class for over 45s will move to this location

Golfer's Strength and Stretch

Focus on core and rotational control targeting golf players.

Box and bike
Combining exercise bike cardio fitness with an upper body boxing circuit

Diabetes Strength

Evidence based strength exercises specific to diabetics.

Men’s Strength Circuit

To maintain and build muscle mass
Heavier lifting designed for men using strength machines and weights

Cycling Fitness

Designed for cardio and strength specific to cyclists.

Bike and Box

A fun combination of boxing and bike circuit to increase cardiovascular fitness. This class is instructed by a personal trainer , no health fund rebates are available for this class.

NDIS Kids Strength Class

A small group, maximum of 6 participants in a circuit strength and cardio class targeting ages 8-12 years.

NDIS Teens Strength Class

A small group, maximum of 6 participants in a circuit strength and cardio class targeting ages 13 years and above.

Advanced Parkinson's Class

This class is specifically designed for clients with Parkinson's disease. It is a more advanced class. Exercises are targeted to retrain the brain to help improve Parkinson's disease symptoms. Classes are limited to 6 people to allow for close supervision and individualised exercises to cater for different levels of ability. These classes are led by our passionate physiotherapists who have undertaken additional study in management of Parkinson's disease.

Functional Conditioning

Physiotherapist instructed classes are a higher level functional strength class suited to people who wish to improve functional strength and fitness. They are also suitable for injury rehabilitation. Classes are a circuit style class and exercises can be modified for the individual.

About Us

Synergy Healthworks Physiotherapy & Fitness Centre is a private practice located in the heart of Wagga Wagga, Gundagai, Narrandera, Junee and Tumut.

We are committed to providing the highest quality physiotherapy, rehabilitation, wellness and allied health services to our clients. We undertake voluntary Practice Accreditation to ensure that we are meeting the highest possible industry standards across all areas of our organisation.

What we believe sets us apart is our desire to meet our client’s needs through collaboration, innovative and evidence based approaches, holistic treatment and special interest training.

Our goal is to learn your story, meet your needs, assist you in achieving your health goals; and to welcome you into the Synergy Healthworks community.